Becoming a Green Goddess – or at least on the way
By Heather Baynes – TUMW Holistic Living Contributer For a years now I’ve been pursuing this Holistic Lifestyle and I’ve sort of ignored the “going green” part. In all fairness to myself I thought I...
View ArticleHow To: Pick the Right Workout Music for Weight Training
Today I began the next stage in my weight loss journey, toning. For me, getting motivated to start a regimine to tone my body has been a lot harder then finding the motivation to do cardio, but I...
View ArticlePersonal Trainer v. Go Your Own Way
It’s no secret that the reason I started Turn Up My Workout was that I had lost over 110lbs. in just under a year with the help and motivation of great workout music and yesterday I was able to flaunt...
View ArticleVoice Band Rocks Your Workout Music
You’ve heard of Rock Band and Guitar Hero for your video game system at home. You may have even played one or two of those games at a friends house or maybe you even have one that you play at home....
View ArticleThrowback Workout Music for the Kid in You
Yesterday it was beautiful out. While much of the country is going through downpours and mudslides and other parts of the country are stuck in a winter freeze, we were enjoying 50 degree temperatures...
View ArticleHungry Eyes Fill Your Stomach
Have you ever been to an all you can eat buffet and gone back to your seat with a pile of food on your plate. Before you take that first bite you are so excited to dig in you can hardly contain...
View ArticleZumba: Dance Yourself Fit
I don’t think it’s any surprise to you that I think workout music is a key element to weight loss success and that is why all of this talk about Zumba the new dance/fitness craze sweeping the nation...
View ArticleTurn Up My Podcast: Episode 2 – The Mashup
n search of the best workout music on the web and we’re talking REAL music that is not pre-packaged for your workout, these are songs by artists making music that fits into your workout needs. On the...
View ArticleDiscover The Magic Workout Music Machine
While I was working to lose 110lbs. the majority of my time was spent outdoors either running or walking. I popped on my mp3 player with my favorite workout music loaded up and I just went. On colder...
View ArticleLifting Weights and Burning Fat
Once the holidays are over and the New Year has begun, there’s one question on most people’s minds. “How can I lose weight?” Whether it’s knocking off those 10-15 pounds you put on through holiday...
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Programa de exercícios aeróbicos para fazer em casa
A perda de peso, se realiza na “cozinha”. O que quer dizer isso? Basicamente, que o mais importante para emagrecer, é cuidar da nossa alimentação. O exercício físico, contribui para acelerar o...
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Alimentação para emagrecer e tonificar os músculos
A alimentação é muito importante para todos nós, se a alimentação não for variada, não será fornecida adequadamente a quantidade de nutrientes necessários para que você tenha saúde, proporcionando...
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A importância de cuidar da aparência para conquistar e manter um relacionamento
Sim a aparência é muito importante, não que devemos ser escravos da moda, ou passar horas malhando ou até mesmo omitir a personalidade abrindo mão do gosto pessoal, para agradar o parceiro ou a...
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Dicas melhorar seu condicionamento físico
O condicionamento físico é a capacidade do corpo de uma pessoa têm de resistir às tarefas rotineiras do dia a dia e aos desafios físicos que possam surgir, o que quer dizer que aquele que possui bom...
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Porquê a atividade física faz bem para a mente?
A prática regular de atividade física traz uma série de benefícios e entre eles está para a mente. O fato é que o estresse e a correria do dia a dia desencadeiam processos emocionais negativos, como a...
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